About “New Health”
New Health by Gayle is a holistic approach to changing your health and happiness forever.
Does stress at your job or at home cause you to overeat, eat unhealthy foods, or not eat at all? Does lack of sleep or low energy prevent you from exercising? Does caring for your family, friends and coworkers mean there is no time or energy left to care for you? As we work together, we look at how all parts of your life affect your health as a whole. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. With these three important pillars, anything is possible in your life.
I am anchored to the concept of bio-individuality. This means that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.
I am well trained to work with busy professionals to create action plans for success. I have enjoyed helping my clients (most of whom are successful professional moms) to:
· Lose weight naturally
· Have more energy
· Reduce stress
· Be more productive at work
· Build healthy choices into their daily life
· Build healthy choices into their family’s daily life
· Find pleasure in physical activity – exercise or otherwise
· Learn how to prioritize and manage their time better
· Smile more!
Interested? Want to hear more? CONTACT ME, and we’ll set up a free Strategic Health Consultation.
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