A coach is someone who understands where you are, where you want to go, and then works with you to develop an action plan to achieve results. They provide you with information, ideas, action plans, resources, and constant reinforcement.
Health coaching is unique in health and nutrition. It’s purpose is to draw out your most energetic, balanced, and healthy self in a way that you can continue and enjoy for the rest of your life. I have studied all the major dietary theories and as your health coach, I will help you discover what approach works best for you at this point in your life.